I am committed to a socially just practice that is accessible, inclusive and equitable to all.
If you follow my social media, you know that I have been putting some focus on the instincts, both in my work and in my personal life. I recently worked
These are not my real feet. These are the feet of someone who engages in self-preservation! I broke my toe this week. Big deal, right? But this is the third
How does knowing your Enneagram type actually help you in your day-to-day life? You might have heard of the Enneagram, and might even know your type, but then what? Read
Open-ended, powerful questions are designed to help a client go inside for answers. The actual response is less important than the client’s own process of self-discovery. You want to provide
Rockport Horizon Because the sunflower was for the Christina who didn’t know all that lived inside of her. It was for the skeptical, arm crossed, logical, enthusiast. The new
Then why do you keep dragging this out? Because my girlfriends are telling me all the reasons it makes logical sense to go out with him….(dramatic pause)…but I’m just
You know that SNL commercial with the mom and the robe and the flat stocking? Yup, me, too. Apparently, I’m hard to buy for. My family is terrified to buy
In 2008, I got up at the crack of dawn to have my 4 little ones ready to be at the polls at 7:00am and then off to start their
Inauguration, 2021 Live, via TV ? While sitting in my PJs, dogs and kids nearby, watching Inauguration of 2021, I wept. I wept with joy. I felt moved. I
Sometimes I wonder if mixing my personal life with my business costs me. Some say it is risky. Maybe it is, but the cost is greater, both personally and professionally,
I attended the Massachusetts Conference for Women today and heard something that stopped me in my tracks. Lisa Damour, Ph.D., and author of the book, Under Pressure: Confronting Anxiety &
You know you have a friend who knows and trusts you when you ask about Thanksgiving and they respond, “My grandmother got drunk and fell down the stairs.”
My practice has seen an onslaught of beautiful seekers looking for something, many not knowing exactly what. They aren’t happy, and while they may engage in conjecture about the reasons,
When trying to find what you need, here are a few questions you might ask to help you find the best fit: What is your niche, and how do you
Twenty years ago, if you asked me if I was creative, I would have dismissed you with a joke, moved on, and found it entertaining that you had asked me
I’ve been taking some Yin classes with my (high school!) friend, Ellen (@friendlyyogabeans/@ohyesIwouldgirl), and am noticing that this way of accessing the intelligence of my body….is the same way I
I had a funny experience today as I coached with a team on Zoom. I share this with permission from that group. We were discussing the possible return to
In case you didn’t know, most of what I write here, is what I need to hear. Of late, I’m thinking more and more about my emotional reactivity and
White Exceptionalism. There’s a new term for me. In Layla Saad’s book, Me and White Supremacy, she uses this term to refer to people who feel like they are finished
How avoiding certain parts of myself, keeps me from showing up in the world and having the impact I want. The dog got me up at 4:00 this morning. While
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9 Prompts to Help You Get Out of Your Own Way:
words to help jumpstart you when you are feeling stuck
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Those on my mailing list receive news about groups, courses, retreats, and schedule changes on a VIP basis. Want in on that?
Right now, those joining my wait list will receive
Please know that I will never lend, sell, or otherwise share your information.
