I am committed to a socially just practice that is accessible, inclusive and equitable to all.
I think it was mid April when I first heard the story of Ahmaud. I have been weepy for several days now…unable to place the reasons. It occurred to me
1. Everything takes longer than I think it will; and definitely longer than the experts say it will. When I bought my Insta Pot, they said, “Dinner will be ready
A peek at how your Enneagram type might be leading the way in your thinking and believing with regard to this pandemic and what you might want to pay attention
I’m one of the women they were talking about. It was on social media. A post. No one meant anyone harm, especially the OP. She posted about the frequency with
I recently spent 7 full days out of my home, attending a retreat and a course with a group of people seeking their truth, just like me. I missed out
When I was a freshman in college, I noticed that one of my floormates was eating alone. She often ate alone. My new-best-friend-because-we-were-both-from-Massachusetts (which was basically the only qualification I
Start by taking out your coaching workbook or binder; everything you need is in there. Perspective: Take a moment to revisit the Trademarked Perspectives you came up with. Is there
Much has been said lately about mindfulness, meditation, and presence, and if you are anything like I have been for most of my life, you are confused. I once had
As I walked into my office this morning, I spied something out of the corner of my eye that looked out of place. The only way to get into my
When I was in school learning about the coaching paradigm and how different it was from my worldview as a clinical social worker, it changed my life in so many
Across all areas of my life, my acceptance of any situation is inversely proportional to my expectations. I am grateful that I am remembering this now, at the beginning of
If you could see me now. Well, thanks to modern technology, you actually can. And I’ll attach a few more pictures, too. Why on earth should anyone care about seeing
AAAGH! It’s spring of your sophomore year. What needs to be on your family’s radar? When I was thinking about my own college application process ~ back in the time
Trust. It’s such a tricky word. Nothing evokes fear in me like that word. And yet, when I can fully and wholly relax into trust….wait. Let’s face it, I’m not
About 7 years ago, on the recommendation of a friend, I signed up for an introductory coaching class in New York City. TBH, my perspective at the time was that
As I put in my usual work week leading up to the forecasted storm, many clients seemed to look forward to the weather but for reasons having nothing to do
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Those on my mailing list receive news about groups, courses, retreats, and schedule changes on a VIP basis. Want in on that?
Right now, those joining my wait list will receive
a Gratitude Calendar for November 2022
Please know that I will never lend, sell, or otherwise share your information.
