Work with me
1:1 coaching + therapy
My clients are smart, curious, seekers...
They know that this isn’t the way life is supposed to be, but they can’t seem to make meaningful headway, despite their gold medals in mental gymnastics.
No two experiences are the same, of course – but we all know the feeling when something isn’t quite right.
Initially, you might not want the focus on you, but somewhere inside, you understand that this is your life unraveling and you need to get out of this rut.
This is your one life... what are you waiting for?
Here's how I can help
For almost 30 years I have had the privilege of supporting people individually and in groups. I have learned so much about this work and myself along the way. You and I will partner together to bring out the very best in you.
You are the expert in you, but I am the expert in helping you access those parts of yourself that hold the answers. We’ll make a great team.
Ready to get started? Schedule a consultation call today.
In the discovery phase of our work, we’ll hone in on exactly what areas of your life are calling for the most attention right now, and put some attention there.
We’ll do our best to narrow down your Enneagram type which will unlock a treasure trove of information to help support our work in the short term, and your continued discovery over the long term.
From there, we’ll dive in wherever the Discovery phase leads us. Possible directions we may move towards include:
- Identifying patterns that do and do not serve you
- Learning how your behavior might be seen and interpreted by others, despite the fact that your intentions were vastly different
- Unpacking the impact of stress and trauma and looking at the predictable ways it manifests in your relationships
- Mapping out generational patterns and unconscious motivations, and working toward healing those wounds
- Getting to know your inner critic so that you are better able to recognize those internal messages that keep you small and stuck
- Looking at how your resistance to what is, actually creates more trouble than it’s worth.
- Shining a light on those parts of yourself you have trouble loving and acknowledging their presence
- Introducing you to your Essence so that you can remember who it is you actually are and rediscover the beautiful qualities you were born to show the world