I attended the Massachusetts Conference for Women today and heard something that stopped me in my tracks. Lisa Damour, Ph.D., and author of the book, Under Pressure: Confronting Anxiety & Stress in Girls, was talking about anxiety and she referred to “disciplined self-care.”
I need to say it again: “Disciplined Self Care.” It feels like it should be capitalized.
I am slightly surprised that I am not triggered by this term. Self-care, as a term, has always triggered me. It has always felt like massages and mud baths. I know it isn’t, but that is where my brain goes. That’s for another blog.
Because of this bizarre brain trickery, I have had to reframe self care to fit my needs which include boundaries, community, freedom, and choice. I love a good mud bath, but I know I am taking care of myself when I thoughtfully weigh and measure what I say yes to, what words or behavior I’ll accept in my presence, and being able to operate from choice.
And “discipline?” I have a love/hate relationship with that word. I am drawn to it and also have all kinds of stories and judgment about how my form of discipline isn’t the right kind of discipline. And maybe I judged it in the same way I judged self-care. I’ve been shining a light on that shadow in my inner work.
But I digress (duh, don’t I always?).
Disciplined. Self. Care.
Dr. Damour talked about the Quar and her research that led her to shift what is called for as a way of establishing positive, long term, coping skills for chronic stress. Chronic stress comes when we can’t get a break from the stressor. Self-care isn’t enough.
Chronic stress calls for Disciplined Self Care.
I love it.
She described the need to build physical and emotional care into our lives as a matter of discipline. No matter what. Disciplined self care, she said, would be the practice that helps us cope for the long haul.
If you’ve worked with me, you know I talk about shining a light on our truth which requires us to shine a light in some shadowy places and name what we find there. Often, we find an emotion that we have resisted. Our loved ones often know what’s going on, but we can’t see it. We are blind to what we don’t want to see. This is resistance.
She talked about the same thing, but she also took it a step further. When we are working with chronic stress, Dr. Damour shared that by adopting Disciplined Self Care, we are building resilience. The Quar is ongoing, so the stress will come and go, but the windows of relief can open further.
Disciplined Self Care:
- A sleep routine;
- a habit of eating regularly and nutritiously;
- getting our bodies moving; and,
- “getting out of our own way on someone else’s behalf.”
This will do the job.
So there is something to this. If you are feeling the impact of the Quar in ways that feel burdensome, or someone in your family (Your mom? Your siblings? Your kids? Your friends?) is salty or withdrawn or into their negative coping in some other way, suggest they take a walk with you. Make a delicious, healthy, meal. Go to bed at the same time every night. Reach out to a neighbor or someone else in a way that sshifts your focus to be in service of them.
Check in with yourself. Check in on your pals. No one is exempt from the impact of the Quar. It calls for Disciplined Self Care.
What does that look like for you?
And if this doesn’t do the trick, reach out to me. Or someone else. Ask for help. You might be the one who needs to benefit from the service of another. Allow yourself that.
That, too, is Disciplined. Self. Care.