How #JusticeforAhmaud Woke Me Up to Myself.

I think it was mid April when I first heard the story of Ahmaud.

I have been weepy for several days now…unable to place the reasons. It occurred to me yesterday, sitting in my stillness, what was going on. 

My outrage was meaningless.

I heard the story. I told my husband about it. I did nothing.

I am complicit in the perpetuation of racism for all sorts of reasons, but what strikes me is that this happened 8 weeks ago.  I don’t know exactly when I read about it, but it was not recent. It got filed along with the thousands of other things that I have filed away in my head about racial violence. Awareness without action isn’t enough. 

There have been other events since then that have enraged me; most notably, the impact of COVID on communities of color both in terms of access to care and enforcement of laws around social distancing and the wearing of masks. This also got filed away. Alas, knowledge, even rage, does not equal activism.

I actually had a thought last week that I was suffering burnout from reading about all the racial injustice in the world (I subscribe to a number of media outlets that track these events). 

Daily. This happens daily. 

Not only when white people hear about them. 

They. Happen. Daily.

This thought that I could suffer burnout from just knowing about these events is not surprising. It is what I feel. But to put my head in the sand or to shut off social media, for me, equated to abandoning people I love who cannot do the same.  Not only can’t my brothers and sisters of color “shut it off”, they actually have to heighten their awareness every single day. I can’t imagine wondering whether I’d get shot if I go out for a jog. Or wondering whether it was safe for my child to go to a prom or a school party. And yet, I know that people of color feel it when they come to my lovely, suburban neighborhood. They live in a state of trauma – a brain chemistry that is focused on staying alive – every day. So no, they cannot shut it off.

If I want to be in solidarity with people of color and learn from people of color, I have to listen to people of color and try to understand their experience, at whatever level my awareness allows for.

So I am here to say that I am exhausted but will never be as exhausted as a person of color. 

I can no longer claim to be an advocate for racial justice without taking action against racial injustice.

I am asking for guidance. I am putting out into the universe a need for direction on what action I can take. What is next for me? Please, call me into something. In the meantime, I will seek  opportunities on my own. I commit to this. 

I did nothing when I heard about Ahmaud Arbery. Thankfully, others did.

image taken from http://www.time.com

Coping with Corona: Nine Ways You Might be Succeeding or Struggling

A peek at how your Enneagram type might be leading the way in your thinking and believing with regard to this pandemic and what you might want to pay attention to in order to have more choice in how you respond.

I thought it might be nice to share the Enneagram perspective on coping with fear. To be clear, the Enneagram can be a fun tool; in the most basic of ways, it provides some validation of your experience and identifies places for people to connect. When used as a tool, your type can certainly help you to identify patterns of thinking and believing, but also provide a way to wake up and stop doing what you’ve always done. How are you doing? What have you found to be true about your patterns of behavior? Are they consistent with other times when you have felt fear or stress? We have them all in us, but are usually leaning pretty heavily into one type. I’d love to hear what you find for yourself!

If you are concerned with the rules and regulations, who is following them and who isn’t, you might be a type 1. Your work is to see the places your need for integrity starts to look like criticism (of yourself and others!). You don’t have to work so hard to make it all good, you and the universe are already exactly as you should be. 

If you are concerned with how everyone else is faring, who needs what, and how you can help, you might be a type 2. Your work is to ask yourself, “Is this mine to do?” Watch your own boundaries (burnout!) and notice your impact on those you are loving. You don’t need to prove anything. You already are the love you are trying to foster.

If you are concerned with doing all the right things, all that you think is expected of you, then you might be a type 3. You’ll try to be the best employee, the best parent, the best entrepreneur, the best coper-in-a-crisis and in so doing, you’ll have to recognize that in order to be this person, you also might be inauthentic in the process. Your work is to tap into the part of you who knows that you don’t have to bend over backwards to be valuable. You already are valuable. 

If you are concerned with showing the world that you are badass and don’t play by the rules, or that you can feel feelings like no one else, then you might be a type 4. Your work is to recognize all the beautiful things that make you uniquely you without having to effort them. You be you. You do you. Your inner beauty has never left you. 

If you are concerned with being the expert on the Coronavirus – having all the information (and usually just a step ahead of everyone else!), then you might be a type 5. Your work is to make sure to stay engaged with the world – with the reality of the world – and not withdraw into your mind so you can “think” about the virus and all of its complications. You already have the clarity you need. 

If you are concerned with keeping yourself safe and secure by finding “your people”, then you might be a type 6. Your work is to notice the factions that you are creating, the silos of people who enforce your sense of security or take away from it. You already are safe and secure. You know exactly what your next move should be without the input from all your friends and allies. Your inner guidance is always available to you. 

If you are concerned with making light of it all, finding the fun in it, at the expense of being real, you might be a type 7. You’ll try to help people see the good in it all, the bright side of things, and in so doing, might not see the suffering and the need others have to be heard. Your own pain might be a blind spot that you cope with by shopping or eating or some other thing (that you don’t even see as coping!). You don’t have to entertain, you are already the joy and freedom you are seeking.

If you are concerned with being invincible, powerful, and in charge, you might be a type 8. Your work is to see that your need to protect yourselves and others starts to look like bullying or aggression. Your work is to recognize your own vitality and strength that is there without having to create it. Your presence is enough. It is only by tapping into your own heart, letting down your defenses, and seeing others as connected with you that you will see that you have an important role to play and you already have everything you need to step into it without effort. You are the strength you are trying to create by “acting” strong.

If you are concerned with being easygoing, relaxed, and unaffected by this pandemic, you might be a type 9. You’ll be agreeable, disengage from the frenzy, maybe check out with TV or video games…or nap a lot. Your desire for peace might look like neglect, apathy, and/or disengagement from your family or the needs of your community. Your work is actually to recognize that your presence matters. Your efforts to remain conflict-free and decrease stress actually keep you from connecting with yourself (your body, your heart, your mind) and building community and connection with and among others which is what we all need right now. You already are the peace you are seeking and your job is to unite people by engaging with the world as you were born to do. 

Want to learn more? Reach out to me or follow my social media. Lots of opportunities to be in community with your folks without letting your personality get in the way! We’re in this together. Let’s show up for each other with our right minds, our full hearts, and all of our body intelligence. Presence will help us be on the right side of this time in history.